Masters Swim Program
FREESTYLE CLINIC
Need some help fine-tuning your freestyle? Feel like you need to work on your underwater pull?
In this 90-minute clinic, we will help you improve your freestyle catch and pull mechanics so that you swim faster and more efficiently. We will discuss and practice drills, visual and tactile cues, and dryland moves that will help you improve your technique. Each swimmer will get feedback!
Saturday, April 6, 2024 9:00 – 10:30 AM
Members: $40 • Non-Members: $50
Masters Swim Program
Our Masters Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the coaching staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience with the freestyle (and possibly other strokes) whether through lessons as a kid or as an adult. We will offer three lanes to our swimmers – one for faster swimmers, one for intermediate swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers will be asked to purchase fins, a pull buoy, and a swimmer’s snorkel that they will use in class. Please join us!
12-week session with 60-minute lessons
April 2 – June 4 • Tuesdays 7-8 AM
April 3 – June 5 • Wednesdays 7:10-8:15 PM
April 5 – June 7 • Fridays 6:30-7:30 AM
Member Pricing: $300/12-week session
Non-Member Pricing: $360/12-week session
MASTERS PROGRAM REGISTRATION
MEMBER/GUEST REGISTER HEREA little more about Ali!
Ali Headley is a lifelong athlete who has always enjoyed training, competing, and the fulfillment of sports. Ali is a USA Triathlon Certified Coach, a US Masters Certified Swim Coach, a member of the American Swimming Coaches Association, and is American Red Cross CPR certified. Ali currently serves on the Board of her local tri club, MapSo Tri. She founded TRIumph Coaching in 2018. It is her true joy and honor to help her athletes reach – and surpass – their goals.
Ali has completed triathlons of all distances and became an Ironman in 2015 in Mont Tremblant, Canada. In addition to triathlons, Ali has also raced many marathons and half marathons, Fondo/century rides, and even several 10K open water swim races. She works with athletes of all ages and abilities who are training for races in triathlons or any of the individual disciplines.
Ali Headley is a lifelong athlete who has always enjoyed training, competing and the fulfillment of sports. Ali is a USA Triathlon Certified Coach, a US Masters Certified Swim Coach,…
read moreMasters Swim | Spring (Tuesday, 7:00 AM - 8:00 AM)
Masters Tues AM Spring 2024
Registration Start Date Sunday, March 17, 2024
Registration End Date Sunday, May 19, 2024
# of meetings10
Program Start Date Tuesday, April 2, 2024
Program End Date Tuesday, June 4, 2024
Member Fees $300
Non-Member Fees $360
Masters Swim | Spring (Wednesday, 7:10 PM - 8:15 PM)
Masters Wed PM Spring 2024
Registration Start Date Sunday, March 17, 2024
Registration End Date Sunday, May 19, 2024
# of meetings10
Program Start Date Wednesday, April 3, 2024
Program End Date Wednesday, June 5, 2024
Member Fees $300
Non-Member Fees $360
Masters Swim | Spring (Friday, 6:30 AM - 7:30 AM)
Masters Fri AM Spring 2024
Registration Start Date Sunday, March 17, 2024
Registration End Date Sunday, May 19, 2024
# of meetings10
Program Start Date Friday, April 5, 2024
Program End Date Friday, June 7, 2024
Member Fees $300
Non-Member Fees $360
Masters Swim Program (Saturday, 9:00 AM - 10:30 AM)
Freestyle Clinic
Registration Start Date Monday, February 26, 2024
Registration End Date Saturday, April 6, 2024
# of meetings1
Program Start Date Saturday, April 6, 2024
Program End Date Saturday, April 6, 2024
Member Fees $40
Non-Member Fees $50