Adult Swim
18+ yrs.

Fees:
JCC Members: $120 - Guest: $150
7 Sessions

Share a class with other adults. Beginner (little or no swimming ability) to mid-level swimmers. Learn the basics or fine tune what you already know. Certified instructors put students at ease while motivating participants to fulfill individual needs.

 

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Adult Swim Clinic
18+ yrs.

Monthly Fees:
JCC Member: $45 - Guest: $60

For adults who know the basics. Learn proper technique and become more efficient in front and back crawl, side stroke and breast stroke.

This class is not being offered over the summer.

 

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Discover the Difference
that Water Training Makes!

Group Personal Training in the Pool - Sign up for Anti-Gravity!

Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source.

Water's buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land. Participants will enjoy the versatile workouts in the water - swimming knowledge is not required!

Take advantage of these Group Personal Training in the Pool Sessions and get an individually designed program that includes both resistance and aerobic training while reducing direct impact on the joints.(3 person minimum-5 person maximum per session).
All sessions are 50 minutes.

Monday - 9:30am - Andi Hopkins 
Wednesday - 9:00am - Carol Kane
Friday - 8:45am - Andi Hopkins

Sign up NOW at Fitness Reception or Steiner Court at these affordable rates!
First 3 sessions - $75 (limited to one package per client)
10 session package - $300
All Sessions are 50 minutes.

NEW! Anti_Gravity One-to-One Personal Training in the Pool
Sessions by Appointment: $65/Session • $600/set of 10 sessions
All sessions are 50 minutes

Contact Jackie Sanchez at 973-530-3423 or jsanchez@jccmetrowest.org.

 

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Summer Schedule begins June 24, 2012

Current Spring Group Water Exercise Class and
Anti-Gravity* Group Schedule through June 22, 2012

Sunday
~ Aqua Cardio Circuit - 8:30-9:15am - Betsy (MP)

Monday
~ Aqua Cardio Blast - 8:30-9:15am - Andi (MP)
~ Anti-Gravity* - 9:30 - 10:20am - Andi (MP)
~ Arthritis Foundation Aquatic Program - 12:15 - 1:00pm - Betsy (MP)
~ Wet, Wild, Water Workout - 7:00-7:45pm - Robyn (MP)

Tuesday
~ Aqua Cardio & Core Strength - 8:30-9:15am - Robyn (MP)
~ Aqua Body Blast - 9:30-10:15am - Robyn (MP)
~ Arthritis Foundation Aquatic Program - 12:15 - 1:00pm - Betsy (MP)
~ Aqua Zumba - 7:00-7:45pm - Laura (MP)

Wednesday
~ Aqua Intensity - 8:20 - 9:05am - Debra G. (MP)
~ Anti-Gravity* - 9:00 - 9:50am - Carol (MP)
~ Arthritis Foundation Aquatic Program - 11:45 - 12:30pm - Carol (MP)
~ Wet, Wild, Water Workout - 7:00-7:45pm - Robyn (MP)

Thursday
~ Forever Aqua Fit - 8:30-9:15am - Julia (MP)
~ Aqua Cardio Blast - 9:15am-10:00am - Andi (MP)
~ Arthritis Foundation Aquatic Program - 11:45 - 12:30pm - Carol (MP)
~ Aqua Fit - 5:15-6:00pm - Liza  (MP)

Friday
~ Aqua Intensity - 8:20-9:05am - Debra G.(MP)
~ Anti-Gravity* - 8:45 - 9:35am - Andi (MP)
~ Aqua Pilates - 9:45 - 10:30am- Andi (MP)
~ Water Yoga - 12:15 - 1:00pm- Dan (MP)

* Fees are associated with these classes.
(HP)-Heyman Pool
(MP)-Messing Pool

 

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JCC Water Walkers
18 + yrs

Looking for a great aquatic workout? Leave your gym shoes in the closet and hit the pool for a walk in the water! Water walking burns more calories than walking on land and is a no impact way to strengthen your body. Join other JCC Full Center Members in Lane 1 of the Heyman Pool for this free program.
Ongoing dates M-F 10:00-11:00am

 

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Arthritis Foundation Aquatic Program
(AFAP) 18 + yrs

A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance from a certified instructor from the NJRAC and the Arthritis Foundation.

Dates Ongoing T 12:30-1:15pm

Dates Ongoing Th 12:30-1:15pm

Member: FREE
Guest: $100/10 sessions

 

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Masters Swim Program

Click here for Masters Swim Program

 

 

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Scuba Diving with Underwater Adventures

Click here for Scuba Diving with Underwater Adventures

 

 

 

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